Fava Beans – Worth the effort!

The picture above shows grilled red snapper served over a fava bean sauce. So what exactly are fava beans?

Fava beans are fast growing legumes, bright green in color, that grow in pods about 5-8 inches long. They can be purchased fresh in some local grocery stores, but only during a short season in the spring. The beans, which are notorious for being difficult to prepare, offer a rich source of protein and a light, nutty flavor. Fava beans can be prepared into summer salads, sauces, soups, spreads, eaten alone with olive oil, salt and pepper, or many other preparation options.

The tricky thing about the fava bean is that they are a bit labor-intensive to prepare. When buying fresh fava beans, you must first remove the beans from the larger green pod. Each pod holds between 4 to 8 beans, which sit in a spongy white layer. Once the beans are removed from the outer pod, you’ll find they are still in a waxy type of layering, which also will need to be removed before eating. This layer can be removed using fingernails or a knife, or can be quickly steamed for easier removal. Once both outer layers have been removed, the fava beans are ready to be prepared according to your chosen recipe. Sometimes you may find pre-shelled fava beans in grocery stores, but be prepared to pay a bit more for these ones.

Atlanta Personal Chef Service enjoys preparing healthy and tasty foods for our clients, and fava beans are a favorite when they’re in season. Give them a try for yourself!