I’m not sure if you
have noticed, but tea is making a comeback. If you go to the mall, there is a
high percentage that you will see a store that only sells tea. It’s very impressive,
since coffee still is the popular drink of choice. Perhaps, due to the heath
factors that teas have or the less amount of caffeine (depending on the tea
less, since some tea can have high levels of caffeine), more and more people
are choosing tea or coffee. Atlanta Personal Chef Service is here to help you understand how a cup of tea a day,
may go a long way to improve your health.
There are
many types of teas out there, but for the sake of simplicity we are just going to
talk about the two most famous:
Green tea, perhaps, the most popular of tea, is made
with steamed tea leaves. Green tea has a high amount of EGCG (epigallocatechin-3-gallate),
which is a powerful antioxidant. Studies
have showed that this antioxidant may prevent many types of cancer such as,
stomach, bladder, breast and pancreatic cancers. EGCG is also in known to help
with weight loss and brain heath. The caffeine amount is green tea is very low
(about 25 mg for an eight oz cup).
Black tea is the tea that coffee drinkers might want
to stick with. It has (about 47 mg for an eight oz cup compared to 95 mg in
coffee). It is made with fermented teas leaves. Just like most teas, black teas
have powerful antioxidants that may prevent many different types of cancers.
However, the best benefit of black tea, according to research, is that prevents
cancer from second hand smoking (being around smoke).
Atlanta Personal Chef Service cares about your health. We
have chefs that serve weekly meals in Marietta, Kennesaw, Atlanta, Buck Head, Sandy Springs, Dunwoody,
Roswell, Vinnings and other cities surrounding Atlanta. We also do dinner parties. Contact us and give us
a try. We are here to help you making your life easier and healthier.
