1. Eggs (over easy): Surprised? Some people think that eggs are bad for you due to high fat (cholesterol) contained in the yolk. They may be right depending on the how the eggs are cooked. The yolk must be running in order to be healthy for you. Eggs contain great vitamin amounts of B12, A, D, E and F. It also has many minerals such as folate, iron, zinc, and phosphorous. All this in one egg that contains 70 calories. Many physiologist recommend eggs for people that suffer from depression and anxiety. Eggs are great source of protein as well. You will feel less hungry eating fewer calories.
2. Spinach: It is basically a multivitamin in a single vegetable. It contains great amounts of vitamins C, K, A. B6, B2, and E. It also has magnesium, manganese, potassium, folate, Iron, Copper and other minerals. No wonder Popeye (the cartoon) eats spinach in order to become strong. This is a great vegetable that you should eat weekly at a minimum.
3. Salmon: It has great amounts of omega 3, vitamins B12 and D. Fish in general are very good for your heath. Some researchers even relate fish to slowing down the ageing process.
Atlanta Personal Chef Service cares about your health. Give us a try. We do weekly meals, dinner parties, cooking lessons, cocktail parties and other services. Contact us and I’m sure you will not regret it. Every day we serve families in Atlanta, Marietta, Vinnings, Decatur, Dunwoody, Buckhead, Roswell and other cities.
